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Healthy Living Begins With a Plan


“Our Health Coach understands your lifestyle, body and preferences and then guides you
to create a behavioral change that leads to a sustainable healthy lifestyle”

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What We Do

Our Services

Weight loss/Gain plan

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Weight loss/Gain plan

Disease based plan

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Disease based plan

Therapeutic Nutrition Plans

(Diabetes, GI disorders, Liver disorders, Kidney disorders, Heart Diseases, Hypertension, Cancer)

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Therapeutic Nutrition Plans

Hormone balance plan

( PCOS, Hypothyroidism)

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Hormone balance plan

Immune Booster plan

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Immune Booster plan

Bride / Bridegroom plan

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Bride / Bridegroom plan

Fit@40’s plan

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Fit@40’s plan

How it Works?

1

Combines technology with empathy from real humans

2

Creates your customized, unique plan

3

Brings Lifestyle changes

4

Helps Discover your roots

5

Group diet challenges

Testimonials

Successful Stories

Weight Lost : 9.6 kgs

Hi, I’m saranya working as an IT professional Was suffering from PCOS & thyroid for nearly 6 years. I was regularly taking homeopathy medicines to control my hormonal challenges. But i couldn’t find any changes in my health status. One of my friend referred Ms. Savitha Nutritionist in the month of June’2018. I discussed with her about my health goals and medical issues and got my diet plans designed according to my lifestyle pattern which resulted in 9.6kgs loss in 3 months with the decrease in my thyroid medications dosage from 125 mcg to 100mcg. Continuous Follow up sessions with her helping me a lot in maintaining my lost weight. I could sense greater improvement in my overall health status.

Saranya, Chennai

Weight Lost : 6.3 kgs

Hello, I’m 55 yrs old housewife was suffering from Diabetes for the past two years. My recent medical checkup revealed that im in early stages of arthritis with very low Vitamin D levels. Doctor advised me to reduce minimum 10 kgs. So i decided to visit Nutritionist to get proper guidance on nutrition. Fortunately met Ms.Savitha, she understood my problem and explained me that i should first control my blood sugar level and its connection with my weight. According to her advice, i followed her diabetic diet plan for 3 months religiously resulted in reduction of my HbA1c level from 8.7% to 4.9% with 6.3 kgs weight loss. I sincerely thank her for her guidance.

Sorubarani , Chennai.

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